To unleash your inner dance diva through fresh choreography,
heart pumping music & energetic dance instruction.  


FYD fitness frees you from the daily norm with an
epic workout that scorches calories, releases
endorphins and channels your inner diva. 

FYD Fitness is a dance fitness boutique blending
hot choreography, heart pumping music in a
club-like atmosphere!

Classes are held in a rockin’ dance studio equipped with
sprung floors, club speakers, and a disco ball.... you are
instantly transformed as you walk into the room. It's like
a total transformation for your mind body and soul.

Classes Offered


FYD Cardio Dance

The most fun cardio dance class in the world! Engage your mind, body and spirit while learning a choreographed dance (12 eight counts.) Most enjoy this class if they have some, even if only a little, dance experience. 


This amazingly fun cardio dance class will get you sweating and dancing to chart bursting music. Strength training in the last portion of class working lower and upper body will leave you feeling toned and tough!  Minimal dance experience required.


Learn hot new moves while getting in shape! A fun, energetic way to enjoy dancing while sweating the pounds off! Alternating between cardio movement and strength training, no dance experience is necessary.