FYD CARDIO DANCE

The most fun cardio dance class in the world! Engage your mind, body and spirit while learning a choreographed dance (12 eight counts.) You get to dance the routine out to increasingly faster music until you are drenched in sweat and a smile. Most enjoy this class if they have some, even if only a little, dance experience. 

Warm-up like a dancer and tap your inner diva, then learn a badass dance routine to dance it out like you have never danced before. With club style lighting, music pumping and amazing people around you, it could be 9 a.m., 1 p.m. or 7 p.m. and you will feel accomplished, hot, and a burst of endorphins that will ignite a smile of confidence! 


AMPLIFYD

This amazingly fun cardio dance class will get you sweating and dancing to chart bursting music. Strength training in the last portion of class working lower and upper body will leave you feeling toned and tough!  Minimal dance experience required.

AmpliFYD takes it to a new level with a shorter choreographed routine without floor work followed by a body toning workout that combines weights, abs, glutes, triceps and biceps. Its killer fun and cardio-wise the same as FYD just a little shorter on the choreo side. Same, same, but different!


ELECTRFYD

Learn hot new moves while getting in shape!
A fun, energetic way to enjoy dancing while sweating the pounds off! Alternating between cardio movement and strength training, no dance experience is necessary.

You will be led through a series of dancing and toning exercises, left feeling completely confident and amazing. All led by the instructor, each dance section is lead and follow instead of choreographed to be more repetitive and a little easier. A lot of the ElectriFYD classes are scheduled during the All About Dance kids classes so it makes it easy for all you hot Mamas to get on out of your seat and bring you back to your dancing machine days! 

We promise to get YOU back to feeling more like YOU! Let’s go release some endorphins. 

Have FUN, stay YOUNG and DANCE forever!